Advanced Biohacking with Matt Sena (Citta)
"You Don't Have to Suffer To Heal"
Healing Priorities Listed in Order in the Clickable Menu
Enemas
VAGINAL DOUCHE PUMP ENEMA TECHNIQUE
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makes it possible to do while squatting or even standing
just put a towel between your legs and clamp it with your knees
beginners use in the shower
practice retaining enemas is good for your vagus nerve
Basti = Daily Morning Enema in Ayurveda
Orin Enema
Add it fresh or just a bit of aged into a pure Orin enema, into a coffee enema, or into a niacin enema
Your enema practice could be a daily morning ritual with no side effects whatsoever in no time.
Urine Enema
*PICTURE IS BEFORE AND AFTER NIACIN ENEMA PROGRAM IN HUMANS*
1. Buy fleet or store brand enemas from the bottom section in the drug store.
2. Dump out contents and fill with room or warm distilled water and 1/2 to a whole of a 500mg low filler Niacin cap or weigh out 300-500mg and dump in, shake.
3. Use enema, hold for as long as you can, put your legs up against the wall of possible to allow it higher up you colon.
4. Eliminate when you feel strong urge.
Niacin Enema
Must be used simultaneously with some niacin protocol as Coffee depletes B vitamins.
Use SA Wilson Gold Roast Coffee
Coffee Enema
Start low concentration and work up
Lemon Juice and Distilled Water Enemas
